Ingredients

• Mexican Dip
• 1 cup ketchup (250 ml)
• 1 tbsp Worcestershire sauce (15 ml)
• 1 tbsp horseradish (15 ml)
• 1/2-1 tsp onion powder (2-5 ml)
• 1/2 tsp chili powder, or to taste (2 ml)
• hot sauce, to taste (optional)
• Whisk all ingredients together and top with finely chopped green onions.
  
  Orange Dip
• 1 cup low fat sour cream (250 ml)
• 1/2 cup unsweetened orange juice (125 ml)
• Whisk all ingredients together and top with chopped parsley or zest of orange
  
  Cool Dippity
• 1 cup low fat sour cream (250 ml)
• 1/2 cup calorie reduced cucumber salad dressing (125 ml)
• 1/4 tsp lemon pepper (1 ml)
• Whisk all ingredients together and top with cucumber curl
  
  Apricot Zing
• 1 cup apricot jam or peach jam 250 ml
• 1/4 cup prepared mustard 50 ml
• 1/2 tsp garlic powder 2 ml
• Whisk all ingredients together and top with parsley or curled green onion tails.